Search Results For:

Zimbabwe Zambia Vanuatu Uganda Tunisia Trinidad and Tobago Tonga Togo Tanzania Sudan South Sudan South Carolina South Africa Somalia Sierra Leone Seychelles Senegal São Tomé and Príncipe Samoa Saint Vincent and the Grenadines Saint Lucia Saint Kitts and Nevis Rwanda Papua New Guinea Nigeria Niger Namibia Mozambique Morocco Mississippi Mauritius Mauritania Mali Malawi Madagascar Louisiana Libya Liberia Lesotho Kenya Jamaica Haiti Guinea-Bissau Guinea Grenada Ghana Georgia Gambia Gabon Fiji Ethiopia Eswatini (fmr. "Swaziland") Eritrea Equatorial Guinea Egypt Dominican Republic Dominica Djibouti Cuba Côte d’Ivoire Congo (Congo-Brazzaville) Comoros Chad Central African Republic Cameroon Cabo Verde Burundi Burkina Faso Botswana Benin Barbados Bahamas Antigua and Barbuda Angola Algeria Alabama

🍲 Visit Our Blog for Tips & Stories

Traditional Gambian Pem Bem

Cooking Time: about 1 hour

Diet: Diet Category: Non-Vegetarian

Gambia Country: Gambia

Pem bem is a traditional dish from The Gambia, commonly prepared by the Jola ethnic group. It is a protein-rich dish that is flavorful and satisfying.

← Back to Recipes

You May Also Like

Recipe Title: Jamaican Style Brown Stew Chicken

Diet Category: Non-Vegetarian

How To Make Basic Dumpling Dough | Dough Recipe | Episode 152

Non-Vegetarian

Cameroonian Kondre Recipe

Diet category: Non-Vegetarian

The Moistest Chocolate Cake Ever

Diet Category: Non-Vegetarian

Anjera Somali Breakfast

Diet Category: Vegan

Haitian Bouillon

Diet Category: Non-Vegetarian

Egyptian Koshari

Diet category: Vegetarian

🇬🇩GRENADA OIL DOWN ..from start to finish #oildown #grenada #carriacou

Non-Vegetarian

HOW TO MAKE BURKINA DEGUE/THIAKRE FROM SCRATCH

Vegetarian

Gambian Jollof Rice

Diet Category: Non-Vegetarian